A new wave of doctors, researchers and biohackers are revealing groundbreaking information that is completely changing the way we think about weight loss…

Typical diet plans ask you to starve yourself against impossible odds. On these diets, you don’t eat enough food to feel satiated, or for your brain and body to function normally. And you’re expected to endure all the pain that goes along with that. You feel ridiculously hungry, drained of energy, cranky, and have difficulty putting a sentence together correctly in your native language. This brain fog is a real thing, because your brain isn’t getting the fuel it needs. Eventually, even the most determined of us break down and eat the entire tray of mac and cheese or enough mashed potatoes for ten people.

We give up, overeat and binge.

This is an inevitable, natural reaction that diets have on human beings in the real world. It’s inevitable for the simple reason that we are supposed to eat when we are hungry. (Hello!) Conventional diets rarely work and when they do, the results don’t last long.

Unfortunately, it’s common for many of us to keep seeing progressively higher and higher numbers on the scale than before we started this whole insane process, which is way beyond frustrating…

The only time I want to see progressively higher numbers is when I’m sitting at the winning slot machine in Vegas. Seriously, these starvation cycles with little or no success can feel demoralizing, and it’s no wonder why we say, “screw it” and treat ourselves to a nice, big ice cream sundae while binge watching our favorite TV show to shut it all out of our minds.

Although typical diets are rarely successful in helping you to achieve sustained weight loss, they do come with an unconditional guarantee. You’re guaranteed to suffer.

The Weight Loss Revolution program isn’t a diet, because instead of losing weight by depriving yourself of food, you will actually lose weight by eating. You’ll eat when you’re hungry and eat until you feel full so, you won’t have to feel deprived…

You won’t have to count calories or points.

You won’t have to do any rigorous exercise.

You won’t even have to lower your caloric intake.

As unbelievable as it may sound, when you are eating the right types of food, and raising your metabolism, you may actually consume more calories than you do currently, and lose weight. This is a radically different way of thinking about food and weight loss.

The conventional diet rule book tells us to avoid eating foods with a high fat content, even if that food contains healthy fat like avocado and coconut, because as the rule book says, “fat makes you fat”. We’re told to eat small meals throughout the day to keep our metabolism up, even though it’s well documented that devout converts to this grazing religion have not been reaching the promised land, (ideal weight). The diet rule book has even conned us into believing that eating a 300 calorie breakfast of gummy bears is the same as eating a 300 calorie omelet. I’d like to make an announcement. The rule book is wrong.

Our brain and body need healthy fat to function properly. Eating healthy fat helps us to feel satiated for longer periods of time and less likely to overeat later. Fat doesn’t make us fat, but there are definitely certain foods that trigger the body to store fat and not burn it. All calories are not equal. The key to shedding weight without starving is knowing which foods to eat and when to eat them.


We’ve all been there and it’s simply unnecessary. Hunger, as you’ll experience, is hormonally driven, and overeating isn’t a conscious decision. It’s not about willpower. Blaming “overeating” as the cause of weight-gain is like blaming “gravity” as the cause of death if someone jumps off a roof. It’s certainly a factor, but it would be ridiculous to say it was the cause.

The key to losing weight is knowing exactly what to eat and when to eat, to reset your metabolism. As we recalibrate the signals in your body, you’ll realize that many of your “cravings” and “weaknesses” had actually been hormonally driven, and they will simply disappear.

In the BDYUP Weight Loss Revolution 12 Week Program, you’ll shed excess weight and boost your metabolism, naturally and safely without starving. You’ll make small changes every week that will enable your body to burn stored fat, like it’s supposed to. Making changes slowly will allow them to stick. And you will no longer feel ravenous hunger.




  • Shed excess weight and permanently reset your body weight to your ideal weight, without starving   (Yes, you get to eat REAL food like a REAL human!) 
  • Get the real scoop on why you’re ravenously hungry  (Hint, it’s hormones)
  • Improve nutrition for optimal brain and body function
  • Increase your mental and physical energy.  No more midday slumps or brain fog
  • Speed up your metabolism (without supplements you can’t pronounce)
  • Change how you think about food so that you instinctively make healthier food choices
  • Permanently end sugar cravings
  • Improve your skin so it looks more clear, youthful and glowing
  • Stop the vicious dieting roller coaster once and for all

You will not have to count calories or points.  

And… you will NOT have to exercize.

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Here’s what you get…

ONLINE VIDEOS:  You’ll typically watch two short videos per week to take you through each new step on your transformation and keep you on track.

GROUP COACHING CALLS: You’ll join me and your fellow BDYUP members for a weekly group coaching call, to support you in your transformation.

INNER GAME HACKS AND MEDITATIONS:  Your program includes inner game strategies, tips and tricks, and optional guided meditations to help you make empowering changes as effortlessly as possible. 

Exactly how you'll be become empowered, healthy and free

WEEKS 1, 2 & 3

  • Eat more delicious, healthy fats to fuel your brain, curb your hunger and eliminate brain fog
  • Supercharge your metabolism by eating more yummy veggies with butter and olive oil and drinking nutrient-dense green smoothies that you’ll easily make at home
  •  Improve your energy levels by eliminating toxic and inflammation-causing foods and added sugars
  • Begin an empowered inner dialogue about food as you take control of your health once and for all 
  • Learn tips and mind-hacks for faster and easier weight loss.    
  • Experience how awesome you feel by eating nutritious foods without any crashes of energy, and naturally gravitate toward healthier food choices

WEEKS 4, 5, 6 & 7

  • Learn the keys to switch on your body’s fat burning mode
  • Eat delicious, rich and satisfying foods that actually help you to shed weight.
  • Eliminate foods that cause constant hunger, weight gain, inflammation, water retention and hormonal imbalance
  • Shed weight even faster while feeling less hungry
  • Experience an even greater increase in energy and vitality
 WEEKS 8 & 9
  • Learn the best bio-hack to permanently reset your body weight to your ideal weight forever
  • Watch the fat on your waist line melt away as you see improved muscle tone (without exercise)
  • Eat more yummy foods that specifically feed your healthy gut flora, and actually make you thinner.  (Yes, there are unhealthy gut bacteria that make you fat and hungry and healthy gut bacteria that make you thin!)

WEEKS 10, 11 & 12

  • Living by the principles of BDYUP,  looking great and feeling great has become your “new normal” 
  •  Learn how to safely introduce some eliminated foods and test how you feel eating them
  •  Learn how to reincorporate healthy snacks and even occasional sweets and treats, while continuing to stay thinner and healthier 


  • Even though the program is officially over in Week 13, you now have a new, healthy lifestyle, an empowered mind and healthier, slimmer body.  You’ve learned tools, skills and hacks to keep you feeling awesome for the rest of your life.   

During this program, I show you the exact steps I’ve taken by experimenting on myself, using cutting edge techniques, by some of the best bio-hackers and doctors out there right now.

You don’t have to figure it out on your own (and you won’t have to do crazy experiments on yourself like I did!)  I’ve taken out the guesswork and the need to study pages of info, an I’m bringing it all to you in this 12 week program. 

The value of this program is $1,000.00.   But you’ll get it for a one time investment of $299 and…

Since this program is in beta, when you finish the entire program, complete a series of easy to follow exercises, and film or write an endorsement,  (to be featured in my success stories for next round) , you’ll get a refund of $100.

Space is limited for and we’ll start soon.  Register now.

Let’s get you losing weight and feeling awesome!


 pay $299 now.  receive $100 REFUND UPON PROGRAM COMPLETION.  see checkout for details.   

Next group class begins Jan 13, 2019



SElf-guided version (without group coaching calls)

self-guided classes begin every monday.


For Self-Guided Video Program,  email with “purchase link” in subject heading.  A purchase link for this version will be added to the website shortly. 

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